Hello and Welcome to Insight Therapeutic Massage!

Therapeutic~Sports~Pregnancy~Medical
                             

Alaska license # 114009

 

Gift Certificates are available!
Simply contact me to purchase a card.

Give the gift of well being~ 


 

... and exhale...You're one step closer to giving yourself that much needed time and space for relief from pain and relaxation! 

I am here to support you and your goals through bodywork.



.      .      . 


Here's to your health!

I look forward to meeting you and working with you.
 

Want to use your insurance to recieve massage?

~ I am now in network as a provider with Premera BCBS

 

Hey Mamas~
my office space is a Mama and kid friendly zone... If you are not able to make an appointment when you don't have your child (up to 2 if they can self entertain), please feel free to bring them with you! <3 
 

*IMPORTANT POLICY INFORMATION: Please see the Policy page for more information that is important to know BEFORE your massage appointment. Thank you for your understanding and cooperation! 

 

Possible benefits of Massage Therapy include:

-reduced pain
-improved range of motion
-improved sleep
-reduction in cortisol (the stress hormone!) and an increase in production of serotonin and dopamine (the feel good hormones!)
-an average of 4 hours reduction in labor time, with 4 bi-weekly massage sessions during pregnancy
-increased feelings of wellbeing and relaxation
-reduced recovery time after strenuous exercise
-improved lymphatic drainage and reduced swelling 
-reduced scarring through healthier collagen fiber alignment
-reduced recovery time after injury
-lowered heart rate and blood pressure
-increased circulation 
-more efficient breath, and use of oxygen within the body, with frequent massage
-boosted immune system function through movement of our lymph fluid






 

Wishing you peace and joy!